Chia Pudding

I need snacky things around the house at all times. I eat constantly throughout the day and crave a variety of options that cover the sweet and savory spectrum; things I can scoop, spread, or just spoon by the mouthful. I've been meaning to try this recipe for a while, and finally got around to it today. If you like gelatinous pudding (similar to many Asian dessert and beverage specialties), then you'll love this. It's also very nutritious (packed with omega-3 fatty acids and soluble fiber) and filling. It's meant as a foundation recipe and you can build the flavors from here. 


INGREDIENTS
chia seeds (2/3 cup)
almond milk (2 cups) or any other dairy-type liquid you want
vanilla extract (1/2 - 1 tsp)
honey or maple syrup optional, but it will not be sweet without


INSTRUCTIONS

1. Mix everything thoroughly combine. Refrigerate overnight. 
2. To serve, stir well. Top with desired garnishes.

VARIATIONS
cocoa powder 
cashews blend together with the chia seeds before refrigerating overnight
tea chai, earl grey for spiced or earthy flavor; heat up the milk, infuse it with the tea, and re-cool
cinnamon


TOPPINGS
shredded coconut
maple syrup
fresh or dried fruit
sliced almonds
flax seeds
honey
lemon rind

xo, J