27 June 2011

Disgustingly Easy Dijon Salmon

I AM FUCKING DELICIOUS.


Hi! Greg here, long time eater, first time food blogger. I whipped this up the other night and got high marks from my famished guests - perhaps you will too.


salmon fillets
dijon mustard
lemon
extra virgin olive oil
fresh parsley
salt & pepper
that's it, seriously dude.


In a small bowl, mix a couple nice dollops of dijon with fresh-squeezed lemon juice, and a teaspoon of olive oil. Salt & pepper to taste.


Pre-heat oven to 400 degrees. On an oiled/buttered pyrite pan or cookie sheet, place your salmon fillets skin side up. Bake approximately five minutes, then, using a spatula, turn the fillets over, and add your dijon sauce on top - as little or as much as you'd like. (I went conservative - but you may want to drown your fish. There's no denying the tastiness!)


Bake another 5-7 minutes - more if you like your salmon over-cooked - remove, garnish with a little fresh parsley, and serve hot. You simply cannot screw this up. Bone ape tits!

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